Grunge stepping outside

Write original grunge-leaning lyrics about feeling stuck in a loop and finally stepping outside for air. POV: first person. Tone: raw and honest but hopeful. Structure: [Verse 1] 8 lines; [Chorus] 4 lines; [Verse 2] 8 lines; [Chorus] 4 lines; [Bridge] 4 lines; [Final Chorus] 4 lines. Constraints: imperfect rhymes allowed; gritty imagery (static, cracked glass, fog); avoid self-harm references; no brands. Include [your favorite theme] as a central motif.